Tag: sound therapy tinnitus

Tinnitus Retraining Therapy: How Habituation and Sound Therapy Reduce Tinnitus Distress

• Robin Tudge
• January 11, 2026
• 12 Comments

Tinnitus Retraining Therapy (TRT) uses counseling and sound therapy to help your brain stop reacting to tinnitus. Unlike masking, TRT reprograms your brain's emotional response for lasting relief.