Arthritis

Arthritis makes everyday tasks harder, but you don't need expensive care to get relief. This page lists affordable medicines, simple home strategies, and smart ways to cut prescription costs. Read this guide to find safe options you can try while working with your doctor.

Over-the-counter pain relievers help many people. Acetaminophen eases pain without upsetting the stomach; standard doses are 500 to 1,000 mg every four to six hours, not exceeding 3,000 mg daily unless your doctor says otherwise. Nonsteroidal anti-inflammatory drugs like ibuprofen (200–400 mg) and naproxen (220 mg) reduce inflammation and swelling, but they can affect blood pressure or stomach lining. Use the lowest effective dose and check with your doctor if you have heart, kidney, or ulcer concerns.

Topical options work well for joint pain in hands or knees. Creams with diclofenac or capsaicin target the joint without high systemic exposure, so side effects tend to be milder. Apply as directed and avoid open wounds or broken skin.

Lifestyle steps deliver big benefits without big bills. Regular low-impact exercise — walking, swimming, or cycling — keeps joints mobile and builds muscle to protect them. Losing even a few pounds cuts knee stress considerably. Simple home tools like a jar opener, raised toilet seat, or cane can reduce strain and save on unnecessary doctor visits.

Some supplements may help, though evidence varies. Glucosamine and chondroitin show small benefits for some people with knee osteoarthritis. Vitamin D and omega-3 fish oil support overall joint health. Always tell your provider about supplements to avoid dangerous interactions with prescriptions.

When over-the-counter options fail, doctors may prescribe stronger meds. Disease-modifying drugs and biologics treat inflammatory arthritis but can be costly. Ask about generics, biosimilars, split prescriptions for immediate and long-term needs, and patient assistance programs from drug makers. Many clinics help patients apply for copay assistance or lower-cost alternatives.

Shopping smarter cuts medication costs. Compare prices at local and online pharmacies, use mail-order for routine drugs, and check manufacturer coupons and pharmacy discount programs. Beware of online pharmacies that don’t require a prescription — aim for licensed pharmacies with clear contact details and verified reviews.

Watch for warning signs. If a joint is hot, rapidly swollen, red, or causes fever, seek medical care quickly; that can signal infection or severe inflammation. Also see your doctor if pain limits daily tasks or does not improve with conservative care.

Short treatments like joint injections or a few sessions with a physical therapist can change things fast. Corticosteroid shots reduce swelling for weeks, while hyaluronic acid injections help some people with knee pain. Physical therapists teach exercises, recommend braces, and show how to use ice or heat safely. Ask your insurer about coverage and whether pre-authorization or step therapy applies and medication alternatives.

Arthritis care often blends simple habits, safe medicines, and targeted treatment when needed. Use low-cost tools first, keep your provider involved, and explore assistance options for pricier drugs. These steps help you manage pain, protect joints, and avoid breaking the bank.