May 2023 — Quick, Practical Health and Medication Notes

In May 2023 we published a set of short, useful posts about everyday meds, supplements, and common health issues. Expect clear tips you can use: what to watch for on prescriptions, simple steps to protect your skin, and how to support someone with an infection. No long theory—just practical points.

Key medication tips

If you're on indapamide, check your potassium. Low potassium can cause muscle weakness, cramps, and heart rhythm problems. Get regular blood tests and eat potassium-rich foods like bananas, potatoes, and spinach unless your doctor says otherwise.

Taking buspirone for anxiety? Weight change is usually small or temporary. Keep an eye on appetite and stay active. If weight shifts worry you, talk to your prescriber before changing meds.

Levothyroxine can help lower cholesterol in people with hypothyroidism. If you start or adjust levothyroxine, ask your doctor to recheck cholesterol after your thyroid levels stabilize—this can affect heart risk and treatment plans.

Nebivolol, a blood pressure drug, may also ease panic symptoms for some people. It's not a standard anxiety treatment, but if you have both hypertension and panic attacks, discuss this option with your doctor to see if it fits your case.

Betahistine is used for vertigo, but if you have high blood pressure, mention it to your provider. They’ll weigh benefits and any potential effects on your blood pressure and adjust treatment if needed.

Supplements, skin care, and infections

Coriolus mushroom and Mexican scammony root were highlighted for immune and digestive support. Supplements can help, but quality varies. Pick trusted brands, follow recommended doses, and tell your doctor about any new supplement—especially if you’re on other medications.

Citronella oil shows anti-inflammatory and antibacterial activity and might help mild aches or stress. Use diluted topical preparations and avoid ingesting essential oils unless guided by a clinician experienced with them.

Cosmetics and personal care products can cause rashes. Patch-test a new product on a small skin area for a few days before full use. If you get persistent redness, itching, or swelling, stop the product and see a dermatologist.

Trichomoniasis is treatable. If a loved one has it, offer nonjudgmental support, encourage medical treatment, and remind both partners to get checked and treated to prevent reinfection.

For kids with skeletal muscle concerns—weakness, delayed motor skills, or pain—early evaluation matters. Ask your pediatrician for a referral to neurology or physical therapy rather than waiting to see if it improves on its own.

Clindamycin can be an option for tonsillitis when penicillin isn’t suitable. Follow the full antibiotic course and consult a clinician if symptoms don’t improve within 48–72 hours or if breathing and swallowing get worse.

Want a quick checklist? Get labs when starting new meds, patch-test cosmetics, choose reputable supplements, support loved ones with empathy, and seek prompt medical advice for children's muscle issues or worsening infections.